06|06|2024
Recognizing Heat Stroke vs Heat Exhaustion
The climate is warming and will continue to do so for decades. With a warmer climate comes more frequent and severe periods of dangerous heat. In fact, we are...
Blog
06|04|2024
A Guide to Understanding and Supporting Mental Health
May is Mental Health Awareness Month, a time dedicated to shedding light on the importance of mental health, recognizing the signs of mental health issues, and promoting strategies for...
04|30|2024
Increasing Health and Wellness for Seniors
As we age, paying attention to our health becomes increasingly important to leading a fulfilling and active lifestyle. This blog aims to provide older adults with valuable insights and...
04|24|2024
Managing Allergies in the Texas Spring
Managing Allergies in the Texas Spring Spring in Texas brings vibrant blooms, warm temperatures, and unfortunately, an increase in allergens that cause nasal allergies (allergic rhinitis), or eye allergies....
04|09|2024
Nutrition Tips for Living a Healthier Life
In the pursuit of a healthier lifestyle, nutrition plays a paramount role. What we eat directly impacts our energy levels, mood, and overall well-being. But with so much information...
04|02|2024
Injury Prevention Tips for Springtime Activities
As warm weather returns and flowers start to bloom, spring beckons us outdoors to enjoy the revitalizing weather. For many, this means engaging in various sports and recreational activities....
02|28|2024
Recognizing Risk Factors and Symptoms of Stroke
Strokes are a leading cause of death and disability. Fortunately, there are things we can do to minimize the risk of a stroke and improve outcomes if one occurs....
02|21|2024
Heart Health Awareness Month: Essential Heart-Healthy Tips
February is Heart Health Awareness Month, a crucial initiative aimed at educating individuals about the significance of cardiovascular health. Sadly, most Americans will die of one of the cardiovascular...
01|31|2024
What to Expect During an Emergency Room Visit
Emergencies are unpredictable, but knowing what to expect when you visit the emergency room (ER) can provide a sense of reassurance during a stressful time. Furthermore, being prepared will...
01|09|2024
Immune Health 101: Keeping Your Immune System Strong
Welcome to the new year! As we embark on another journey filled with possibilities, it’s crucial to prioritize our health, with a focus on boosting our immune system. In...