09|01|2024
Understanding the Symptoms of Pneumonia
The human respiratory tract is constantly in contact with the air we breathe, and thereby provides a location for infection to enter our bodies. Infections of the respiratory tract...
Blog
08|15|2024
Back to School Health Tips for Parents
As summer winds down it’s time to start thinking about the new school year. Protecting your child’s health as they head back to school can make a significant difference...
08|01|2024
Preparing for Flu Season in Texas
As the weather cools down, CapRock Health is here to ensure you and your loved ones stay healthy this flu season in Texas. While it’s impossible to completely avoid...
07|19|2024
How to Exercise in the Heat: Tips for Staying Safe During Texas Summers
Exercising in the heat of a Texas summer can be challenging but also rewarding. With temperatures often soaring above 100°F, it’s crucial to take specific precautions to stay safe...
07|01|2024
Keeping Kids Healthy During Summer Vacation
Summer vacation is a time for fun and relaxation, but it’s also important to ensure that kids remain healthy and safe during these months. At CapRock, we care about...
06|06|2024
Recognizing Heat Stroke vs Heat Exhaustion
The climate is warming and will continue to do so for decades. With a warmer climate comes more frequent and severe periods of dangerous heat. In fact, we are...
06|04|2024
A Guide to Understanding and Supporting Mental Health
May is Mental Health Awareness Month, a time dedicated to shedding light on the importance of mental health, recognizing the signs of mental health issues, and promoting strategies for...
04|30|2024
Increasing Health and Wellness for Seniors
As we age, paying attention to our health becomes increasingly important to leading a fulfilling and active lifestyle. This blog aims to provide older adults with valuable insights and...
04|24|2024
Managing Allergies in the Texas Spring
Managing Allergies in the Texas Spring Spring in Texas brings vibrant blooms, warm temperatures, and unfortunately, an increase in allergens that cause nasal allergies (allergic rhinitis), or eye allergies....
04|09|2024
Nutrition Tips for Living a Healthier Life
In the pursuit of a healthier lifestyle, nutrition plays a paramount role. What we eat directly impacts our energy levels, mood, and overall well-being. But with so much information...