07|19|2024
Exercising in the heat of a Texas summer can be challenging but also rewarding. With temperatures often soaring above 100°F, it’s crucial to take specific precautions to stay safe...
07|01|2024
Summer vacation is a time for fun and relaxation, but it’s also important to ensure that kids remain healthy and safe during these months. At CapRock, we care about...
06|06|2024
The climate is warming and will continue to do so for decades. With a warmer climate comes more frequent and severe periods of dangerous heat. In fact, we are...
06|04|2024
May is Mental Health Awareness Month, a time dedicated to shedding light on the importance of mental health, recognizing the signs of mental health issues, and promoting strategies for...
04|30|2024
As we age, paying attention to our health becomes increasingly important to leading a fulfilling and active lifestyle. This blog aims to provide older adults with valuable insights and...
04|24|2024
Managing Allergies in the Texas Spring Spring in Texas brings vibrant blooms, warm temperatures, and unfortunately, an increase in allergens that cause nasal allergies (allergic rhinitis), or eye allergies....
04|09|2024
In the pursuit of a healthier lifestyle, nutrition plays a paramount role. What we eat directly impacts our energy levels, mood, and overall well-being. But with so much information...
04|02|2024
As warm weather returns and flowers start to bloom, spring beckons us outdoors to enjoy the revitalizing weather. For many, this means engaging in various sports and recreational activities....
02|28|2024
Strokes are a leading cause of death and disability. Fortunately, there are things we can do to minimize the risk of a stroke and improve outcomes if one occurs....
02|21|2024
February is Heart Health Awareness Month, a crucial initiative aimed at educating individuals about the significance of cardiovascular health. Sadly, most Americans will die of one of the cardiovascular...
