11|15|2024
Tips on Staying Active in the Winter
As the temperatures drop and days get shorter, staying active in the winter can be a challenge. It’s tempting to curl up indoors, but maintaining an exercise routine during...
Blog
11|01|2024
Managing Seasonal Affective Disorder (SAD) in the Texas Winter
Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the colder months when daylight hours are shorter. Even in Texas, where winters are milder, SAD...
10|28|2024
Diabetes Awareness Month
November is Diabetes Awareness Month, a time to raise awareness about diabetes and provide education about prevention, management, and treatment. At CapRock Health, we are motivated to help our...
10|07|2024
Understanding Colitis: Risk, Symptoms, and Treatments
Colitis is any inflammatory condition affecting the colon which can cause serious illness, significant discomfort, and disruption to everyday life. It’s important to recognize its symptoms early and understand...
09|16|2024
Hyponatremia: Symptoms of Low Sodium
Hyponatremia, commonly known as low sodium, is a condition that occurs when the sodium levels in your blood drop below the normal range. This imbalance can lead to a...
09|01|2024
Understanding the Symptoms of Pneumonia
The human respiratory tract is constantly in contact with the air we breathe, and thereby provides a location for infection to enter our bodies. Infections of the respiratory tract...
08|15|2024
Back to School Health Tips for Parents
As summer winds down it’s time to start thinking about the new school year. Protecting your child’s health as they head back to school can make a significant difference...
08|01|2024
Preparing for Flu Season in Texas
As the weather cools down, CapRock Health is here to ensure you and your loved ones stay healthy this flu season in Texas. While it’s impossible to completely avoid...
07|19|2024
How to Exercise in the Heat: Tips for Staying Safe During Texas Summers
Exercising in the heat of a Texas summer can be challenging but also rewarding. With temperatures often soaring above 100°F, it’s crucial to take specific precautions to stay safe...
07|01|2024
Keeping Kids Healthy During Summer Vacation
Summer vacation is a time for fun and relaxation, but it’s also important to ensure that kids remain healthy and safe during these months. At CapRock, we care about...