As the weather cools down, CapRock Health is here to ensure you and your loved ones stay healthy this flu season in Texas. While it’s impossible to completely avoid colds and flu, there are steps you can take to reduce the chances of getting infected. Here’s a guide to help you navigate flu season with confidence.
Understanding Flu Season
What is Flu Season?
People mean different things when they refer to “flu season.” Some are referring to the fall and winter months when respiratory viruses in general are more prevalent. Others are referring to actual Influenza season, when the Influenza virus is circulating. Typically peaking between December and February, influenza viruses circulate more widely during flu season, leading to an increase in flu cases. In Texas, the season can start as early as October and extend into May, necessitating prolonged vigilance. In this article we will discuss Influenza specifically, though many of the principles apply to all cold and flu-like illnesses.
Is influenza Dangerous?
Influenza is a serious illness. It should not be considered the same as the common cold. It often causes a much more severe illness and causes as many as 50,000 deaths per year in the United States. For perspective, that is about the same number of Americans who die each year in automobile accidents. Flu is more likely to be serious for the very young, very old, and those with chronic lung diseases (COPD/asthma) or immune deficiency.
How is the Flu Spread?
Influenza is a virus that is spread in essentially the same way as COVID-19. You might inhale microscopic droplets from another person’s cough, sneeze or breath. Alternatively, you might touch a surface or shake hands with someone who has the virus then touch your mouth or nose and inoculate yourself.
Common Symptoms of the Flu
Recognizing the symptoms of the flu early can help in seeking timely medical care, which is critical for effective treatment of the flu. Common flu symptoms include:
- Fever and chills
- Cough and sore throat
- Runny or stuffy nose
- Muscle or body aches
- Fatigue and weakness
- Headaches
- Sometimes diarrhea and vomiting (more common in children)
Preventing the Flu
Prevention is the best defense against the flu. Here are some effective strategies:
Get Vaccinated
The most effective way to prevent the flu is by getting vaccinated. And, while vaccination doesn’t guarantee you won’t catch the flu, even if you do, your illness will be milder and less likely to lead to complications or death if you’ve been vaccinated. Furthermore, those who routinely receive the vaccine are less likely to catch the flu, have complications, or even develop other chronic illnesses such as dementia. The CDC recommends an annual flu vaccine for everyone six months and older. Vaccination not only protects you but also helps prevent the spread of the virus to others. Although the vaccine appears each year in September, late October is the ideal time to get vaccinated, as being vaccinated too early can allow your immunity to wane before the end of the season.
Practice Good Hygiene
- Wash your hands: Regular hand washing with soap and water can significantly reduce the risk of catching the flu.
- Use hand sanitizer: When soap and water aren’t available, use an alcohol-based hand sanitizer.
- Cover your mouth and nose: Use a tissue or your elbow to cover coughs and sneezes to prevent spreading germs.
- Avoid touching your face: Viruses can enter your body through your eyes, nose, and mouth.
Healthy Lifestyle Choices
- Eat a balanced diet: A diet rich in fruits, vegetables, and lean proteins can strengthen your immune system.
- Stay hydrated: Drink plenty of fluids to keep your body well-hydrated.
- Get adequate sleep: Aim for at least 7-8 hours of sleep per night to keep your immune system strong.
- Exercise regularly: Regular physical activity can boost your overall health and immunity.
Treatment and When to Seek Medical Care
Home Care for Mild Flu Symptoms
For mild flu symptoms, home care is adequate. Ensure plenty of rest, hydration, and over-the-counter medications such as Tylenol to relieve symptoms such as fever, fatigue, and aches. Avoid other people as much as possible to avoid spreading the infection.
Antivirals for Influenza
There are medications that kill the flu similar to how antibiotics kill bacteria. These are referred to as antivirals. Importantly, antiviral medications are most effective if started within the first 2-3 days of your infection. So, if you believe you are developing influenza, and are interested in taking the antiviral medication, see you doctor promptly to discuss the diagnosis and indication for these medications.
When to Seek Medical Attention
Seek immediate medical care if you or a loved one experience:
- Difficulty breathing or shortness of breath
- Chest pain or pressure
- Sudden dizziness or confusion
- Severe or persistent vomiting
- Flu symptoms that improve but then return with fever and worse cough
CapRock Health provides comprehensive care and support during flu season. Our experienced medical team is here to help you navigate flu season in Texas with the highest standard of care.
Your Partner in Flu Season Texas
At CapRock Health, we are committed to your health and well-being. Our state-of-the-art facilities and compassionate healthcare professionals are dedicated to providing you with the best possible care during flu season and beyond. If you are sick enough that you believe you need to be seen in the emergency room, we have two facilities with no wait times.
Stay healthy and protected this flu season in Texas with CapRock Health. For more information, contact us or visit our website.