11|15|2024

Tips on Staying Active in the Winter

As the temperatures drop and days get shorter, staying active in the winter can be a challenge. It’s tempting to curl up indoors, but maintaining an exercise routine during...

11|01|2024

Managing Seasonal Affective Disorder (SAD) in the Texas Winter

Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the colder months when daylight hours are shorter. Even in Texas, where winters are milder, SAD...

07|19|2024

How to Exercise in the Heat: Tips for Staying Safe During Texas Summers

Exercising in the heat of a Texas summer can be challenging but also rewarding. With temperatures often soaring above 100°F, it’s crucial to take specific precautions to stay safe...

06|04|2024

A Guide to Understanding and Supporting Mental Health

May is Mental Health Awareness Month, a time dedicated to shedding light on the importance of mental health, recognizing the signs of mental health issues, and promoting strategies for...

11|02|2023

Abdominal Pain: Ovarian Cysts or Appendicitis?

Pelvic Pain in Females Abdominal and/or pelvic pain is unfortunately quite common, and will all experience it at times. Predictably, since females have additional organs within the pelvic region,...

08|23|2023

Overdose Awareness Day: Signs of Drug Addiction

Addiction to substances such as alcohol or other drugs of abuse can lead to serious harm to the user and family and friends close to them. Fortunately, addiction is...

07|25|2023

Why Are My Child’s Armpits In Pain?

Several conditions can cause pain in a child’s armpit (axilla). While most causes of pain in the armpit are not serious, there are some causes that are reason for...

07|18|2023

When is Back Pain An Emergency?

Our backs are one of the most problem-prone areas of our bodies and the majority of us will deal with back pain at some point during our lives.  Unfortunately,...

05|22|2023

Pink Eye (Conjunctivitis): Symptoms, Treatment, and Prevention

Pink eye (conjunctivitis) describes when the outer membrane of your eyeball becomes inflamed. The blood vessels beneath this layer become swollen, making the white of your eye pink or...

05|15|2023

How to Prepare Your Babysitter For An Emergency

Ensuring your children receive prompt attention during an emergency is vital to keeping them safe, and trusting a babysitter to protect your child in an emergency situation may make...